Healthy recipes
Sweet potato pancakes with carrot and onion
By: WCRF UK
Preparation and cooking time:
Per serving:
Calories: 250kcal
Fat: 6g
Salt: 0.26g
5 A DAY: 1
Ingredients
(serves 4)
- 2 large sweet potatoes, peeled and grated
1 onion, finely chopped
2 carrots, grated
Juice of half a lemon
3 tablespoons cornflour
2 eggs, beaten
Pinch of black pepper
1 tablespoon virgin olive oil
Method
- In a large bowl, mix sweet potatoes, onion, carrots, lemon juice, cornflour and eggs. Add black pepper to season.
- Warm the olive oil in a non-stick pan. Pour a large tablespoon of the sweet potato mixture into the middle of the pan and make a thin pancake about 5cm in diameter. Fit in as many pancakes as possible in the pan (without them touching).
- Cook for about 2 minutes on each side until cooked throughout and slightly browned.
Top Tip
Serve with fish and vegetables or a mixed side salad.
